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I love the new year. I love the new start. I love the idea that everything has possibility. And so I am doing a new post in hopes that my new year spawns the new start I’m feeling energized to pursue. It’s been a long but good year. I had a very challenging project at…
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I’ve started selling unwanted items around the house on ebay. We have the normal amount of extra stuff accumulated over the years that just builds clutter and gathers dust, so I started posting things just to see if they would sell. Some have and some haven’t but I’m intrigued by the prospect of being an…
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It’s been a year and a half since I last had a steady fitness plan, and my body aches. I’m out of shape. I’ve gained a lot of weight. And I feel like crap. I’m not a fitness fanatic, but the older I get the more it becomes clear that I have to make fitness…
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There’s this sneaking suspicion I have, that if I would just go for it, I might just succeed. It’s entirely possible that success is just one more try away but with every failure, I’ve embraced defeat and gotten complacent. Every now and then, the mood strikes and I give it another shot. But what if…
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I LOVE a peppermint mocha! If I’m going to treat myself to a coffee house drive through, $6 cup of coffee, its probably going to be a peppermint mocha. Chocolate mint is one of my favorite flavor combinations. Think Andes Mints, Girl Scouts Thin Mints, Lindt Peppermint Cookie Truffles, York Peppermint Patties…YUM! I can make…
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I thought it might be helpful to share this specific struggle I have. The list of reasons I can’t workout and achieve the goal of improving my fitness is pretty impressive. The perpetual poppycock that backs the decision not to workout is pretty thick. I’m going to air this dirty laundry to show you how…
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It’s that time of year again! One of my favorite times of year. A time to bid farewell to days gone by and dream big, proclaiming a plan to be all you can be. It’s time for New Year’s resolutions! I think what I like most about this time of year is the overall feeling…
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This week I did something I have been struggling with for a long, long time. I got a manicure. Part of the perpetual poppycock I deal with in my head, is the never ending barrage of thoughts that prevent me from doing the smallest things for myself that might fall into the category of vanity.…
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I recently posted about how I fasted to lose 70 pounds last year. I have no regrets about that, firmly love that it works for me. I enjoy fasting and will probably do it going forward but I am enjoying the holiday parties, lunches, splurging and trying not to dwell on the fact that I…
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For the first time, I’m injection curious. I’ve witnessed several of close friends and acquaintances drop tons of weight over the last couple of years and I’ve even lived under the same roof as someone prescribed a dulaglutide which is similar to a semaglutide, but until this week I was never curious about it for…
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